jennifer

Yoga is Universal

There are many misconceptions about Yoga, and some will not even try, believing that it conflicts with their religious beliefs. Yoga is many things to different people, and many people (especially in the Western world) use Yoga exclusively as a physical practice, and to me, that’s quite alright…because what happens then? You are spending timeContinue reading “Yoga is Universal”

Why I don’t use “Namaste”

There is a reason why you will not hear me say “namaste” at the end of our practice. I have chosen to not use it in the way you might think. I’ll explain. This word has been culturally appropriated by the West. 71.3% of yoga teachers in the US are White and 86% are femaleContinue reading “Why I don’t use “Namaste””